Building a Stronger, Healthier You
Building a stronger, healthier you! At NJ4Fitness, we are dedicated to helping you achieve your personal fitness goals. With our expert trainers and tailored programs, your transformation begins here.
Empowering You to Succeed
Hi, I’m Neilie Johnstone, a qualified personal trainer specializing in rehabilitation and long-term health conditions. With a passion for helping people move better, feel stronger, and live healthier lives, I work with clients recovering from injury, managing chronic illnesses, or simply looking to improve their overall function and well-being. My approach is built on evidence-based training, empathy, and tailored support. Whether you're coming back from surgery, living with arthritis, or navigating conditions like diabetes, heart disease, or neurological challenges. Fitness isn’t one-size-fits-all, and I’m here to help you move forward—safely, confidently, and with purpose.
Specialised Focus:
Rehabilitation and Long term Health Conditions
Unlike general fitness training, this area specializes in helping individuals:
Recover from injuries or surgeries (e.g., knee replacement, rotator cuff repair)
Manage chronic or long-term health conditions (e.g., diabetes, arthritis, cardiovascular disease, MS, COPD)
Improve mobility, strength, balance, and quality of life.
💪 Personal Training Services
Specializing in Rehabilitation & Long-Term Health Conditions
As a qualified personal trainer with specialist knowledge in rehabilitation and long-term health conditions, I offer safe, supportive, and tailored training for individuals managing a range of health challenges or recovering from injury. Whether you're new to exercise or returning after a setback, my services are designed to meet you where you are, physically, mentally, or emotionally.
Customized Programs
Personalised sessions designed around your goals, abilities, and health needs. Focus areas can include:
Mobility & flexibility
Strength & endurance
Postural improvement
Weight Management & Healthy Lifestyle Coaching
Balance & coordination
Pain management strategies
Beginner to Advanced Fitness Levels Welcome
Rehabilitation
Support
Helping you rebuild strength and confidence after:
Injury or surgery
Joint replacements
Muscular imbalances
Neurological conditions (e.g., stroke, MS)
Working in collaboration with physiotherapists and other healthcare professionals to support your recovery safely.
Long-Term Condition Management
Tailored programs to help manage and improve quality of life with:
Arthritis, osteoporosis
Diabetes, cardiovascular conditions
Respiratory challenges (e.g., asthma, COPD)
Chronic fatigue, fibromyalgia
Menopause support
Mental health support through movement
Testimonials
Michelle
I have been training with Neilie for six weeks and am blown away by his attention to detail, his positive attitude and his commitment to helping me achieve my goals in the most sustainable way. He takes on board my disability and my post surgery difficulties to create a challenging workout that suits me as well as offers a calm, consistent, positive approach which keeps me motivated as I am very impatient and stubborn. His nutritional support has been invaluable in keeping me on track to my goals. I am looking forward to training with Neilie in the long term.
Duncan
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Home Based or Gym sessions
Flexible training options to suit your preferences and comfort level at home, in a gym, or outdoors.
Contact us
Telephone: 07592643457
E-mail: NJ4Fitness@gmail.com
Address: Brechin Community Campus, Duke Street, Brechin, DD9 6LB, Angus, United Kingdom
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